Recent Client Experience:
"Sanna, It has been years, years and years, since I have felt this relaxed and that I can breathe. I feel different since our first session and my family is interacting differently with me as well. My daughter is even less clingy. I feel happier." J.D. Grennsburg.
 
Professional Testimonials:
 
Valerie Donaldson, M.D., Regenerative Physician. "As a medical doctor, who uses natural therapies before medications, I use and highly recommend Sanna Carapellotti, for patients who wish to explore emotional, mental, and/or spiritual elements that may be influencing a person’s ability to be well and stay well.  The power of the mind is no secret.  When one is enlightened and empowered, healing can occur with ease, on many levels. Sanna is truly brilliant in this arena of healing."
 
Dr. Andrew Weil, MD., says, "I would include mind/body approaches such as hypnosis or imagery for physical conditions."
 
Mark Wolynn, Director of Western Pennsylvania and Northern California Family Constellation Insitute. "What makes Sanna so unique is her honest devotion and commitment to her clients. You can really feel her care. Everyone I have recommended to Sanna has benefitted immensely. Her compassion and calming presence create instant ease in those she treats.With great skill and knowledge, she can excavate to the core of an issue. Sanna helps her clients attain quick and lasting results."
 
Bonnie Budzowski, Credible Messages, Pittsburgh (with permission) "Sanna creates a safe, low stress place to address deep issues. She is an amazing guide to create positive life changes. She is well worth the investment. She is great!"
 
Dorothy McCall, PhD, Psychologist. "Sanna is a master at her work." 

John Lamana, Head Coach, Franciscan University Basketball Team: "The time our men's basketball program spent with Sanna was extremely fruitful. She was able to bring our student-athletes to a place mentally that none of them had experience before. After the first meeting, we had new found confidence that lead to our best performance of the season. She provide us with techniques that we used during practice, pre-game talks, halftime talks and even during timeouts that proved to improve our focus and overall performance. I have had the opportunity to work with well known sport psychologist who charge very high prices for their time, and my experience with Sanna was so much more productive and beneficial! Sanna really understands how the human body and mind work together for optimal performance.  Her program was an incredible experience and I would recommend Sanna to work with you or your program. I know I will have her work with my men's basketball team again next season!" 

Edmund Nelson, Steeler Analyst, endorses Ultimate Sleep!   "I usually think this stuff is hocus pocus, but I actually slept really well with Sanna's Ultimate Sleep program. It is very effective and calming. I slept well and felt rested. I don't  hear it all the way through because I am sleeping soundly. I endorse Ultimate Sleep for Sports and Competition as a another tool to help improve athletic performance."

Jackie Herbien, NCTM, The Physically Percpetive Pianist Wksp., Pgh"Sanna completely understands the 'inner game' of performers. With a few words, she guides us toward our potential, not only in our chosen career, but also as human beings." 

Becky Auer, 6 Million Dollar Woman, No B.S. Marketing. "Hi Sanna….just wanted to let you know that in the last 10 min of our VIP meeting last night I started getting a migraine. I got wiped out!  I left quickly and on the way home I listened to your old 10 min. relaxation audio since I had it synced on my iPhone. I will tell you that as I drove, I relaxed to your soothing voice and although it didn't totally go away, it was much better.  Once I got home and changed I crawled into my bed and listened to it again.  By the end, I felt SO MUCH BETTER.  Headache was all but gone and I was able to enjoy my kids and them telling me about their second day of school.  So, I just wanted to say thanks!  And let you know that you really, really helped me relax and get rid of my migraine!"
 
Jacquie Algaier, Oncology Massage Therapist. "Sanna is a professional but also very compassionate and caring. She brings her expertise and knowledge and experience of psychotherapy and the warmth of her personality to the session. I left the experience with a better understanding of myself and the many facets of my life's journey that contribute to my anxiety. My self-awareness has given me increased confidence to address challenges and set goals for my future. I am grateful to have the opportunity to continue to work with Sanna both personally and professionally."
 
Konrad Mayr, Sabika, (with permission). "Thank you for the excellent session. Coming here, there is such an immediate result. You create so much change in one session that took six months in talk therapy."
 
Eileen Bielich, Best Version Media. "Sanna, Thank you for all your support and caring ways. YOU IMPROVE LIVES!"
 
Bethany Bengston, Previous dancer. "Thank you Sanna; I appreciate your email! We've never met, but a former ballet teacher of mine at Atlanta Ballet recommended your guided CDs to me. I wanted you to know that your meditations single-handedly changed the way I performed as an athlete and a dancer, and even contributed to me getting into The Rock, Alvin Ailey and Alonzo King LINES Ballet. I am no longer dancing full time, but I have carried your lessons through my life as a student, as an occasional dancer, and now as a marketing professional in the entertainment world." 
 

 
Illness, Injury and Surgery
 
Assisting Husband during Wife's Cancer: "Sanna, Thank you. You have given me more than you will ever know. Your help brought us back together so that we get through these past few terrible months. I am eternally gratefully to you." David, Pgh

Cancer surgery: "When we talk about Sanna Carapellotti in my house, we all agree she is no nonsense and gets in there to get the job done. In the end, we are better."  T.M. Utah

Surgery Terror: "Hi Sanna! I came home at 6pm today! All went well for me! No side effects from the anesthesia !!!! The surgery was FAST too-- 70 minutes when they originally told me it would be about 90 min or more! The surgeon was very pleased at how it all went and how well I did! I cannot thank you enough!!!!! I used so many strategies you taught me and listened to both pre-surgery and healing recordings this morning! My team was around me-- so many prayers were flooding my mind before and after. I remember nothing from the actual procedure !  It's surreal ..... Sanna-- you helped me through something that was overwhelming and terrifying....and I thank you. I will listen again each day to recovery recording--- invaluable to me! You saved me!  I will call you this week with an update!! M. R., Moon Township.
 
Shoulder Surgery: "I went to the doctors yesterday and they said I am 2 to 3 weeks ahead of schedule with my shoulder healing.  I told them that you are to thank!"  C.H., Pittsburgh
 
Shoulder Surgery prep:  "I had a lovely relaxing day (after session). ____ took me out to dinner. We had a good talk about what I needed and expected from him. He did clean the bedroom and organize the living room so it would be pleasant for me. He set up an office so he could stay with me for a few days. These were the expectations I laid out when I got home, so I'm very happy with that. I've been sending healing thoughts to my shoulder. I like the image of the blood cleansing away not only the impurities from the injuries. I have been thinking of the surgery as removing some of the resentment and anger about the situation. It's freed me up to talk frankly with ___ about it.  Thanks for sharing your gift with me - I am calm and ready for the next few weeks!"  Love, T. (private client)
 
POSTED ON FACEBOOK by Joanne Quinn Smith: "Also the beneficiary of great self hypnosis surgery prep work with Sanna Carapellotti of Pittsburgh Medical Hypnosis. What a blessing and help going into traumatic quadruple by-pass surgery. I was so calm, my nurses and doctors could not believe it. I was calming everyone else down."
 
Surgery, Child: "I loved my surgery. My boo-boo got better because I had my dolls with me in my mind and we were playing!!!" K. L., 5
 
Dental Trauma: "Sanna, you are my hero! I was able to get impressions done and the best news is that I have had no gag relfex for 7 days. I am finally comfortable in the dentist chair."  B. Sinclair, Pgh, PA.
 
Breast Cancer Surgery: “Sanna, thank you. I feel strong and ready.” B. B., Pgh.
 
Life Long Illnesses: "I am having periods of carefree well-being. I always feel better when I leave here and for longer periods of time. Thank you Sanna. I drive for over 3 hours to see you. It is worth every minute of driving time." D.M. Carlisle, PA
 
Potentially Painful Surgery: "I was told if I survived the surgery, the treatment would be excruciatingly painful. Well, here I am. I went through this "blazing with my fire." The nurses kept saying- "Doesn't it hurt? Doesn't it hurt?"  I finally had to tell them to shut up!"  W. D., State College PA
 
Knee Surgery: "My friends kept asking me, "Aren't you scared? I went to my knee surgery ready and in my power baby." R. P., Las Vegas.
 
Surgery: "It has been your good work and knowledge that has led me to this healing. There is no way to thank you. How gifted you are...how important your work is."  C. K., Aug 2011
 
Pain Management: "Thank you, Sanna. You saved my life, literally. I am happy and living IN my life as you say." J. T., Pgh, PA
 
High Blood Pressure Reduced: "My husband has been fighting high blood pressure. He is not on medication yet, but the Doctor said that eventually he would have to take medication as his high blood pressure is hereditary. Recently, it has been really high and when I purchased your CD, Mindful of Breath. I told him to try it as it might help to relax him. Well, it was a surprise when after listening to your CD, and doing the breathing techniques for 20 minutes his blood pressure dropped from 145/95 to 120/80 (before and after readings). So it works and we thank you."  V. F., Pittsburgh, PA

Pain and Anxiety: “The breath/relaxation CD is great.  Again it took me a few days to train myself to listen but I have noticed a huge difference when I listen to it now from when I started.  I have not had the chest pains and back spasms I tend to get when I'm stressed or have anxiety since I started using the CD daily.  I am physically much more comfortable.”  J. M., N.C.  

HypnoBaby Conception: "It is awesome that you helped us with conception. Michelle is now 1.5 and I am still in shock that we have her after five invitros!"  L. and M., Pgh.

Back Fusion (3 vertebraes): "My 72 year old father-in-law showed no sign of anxiety or stress before a 3 fusion back surgery. In previous surgeries, he exhibited acute distress and anxiety. According to the surgeon, because his success was so extraordinary, he went home 2 days early. Sanna's custom CD made the difference. Amazing." J.P., previous nonbeliever, Atlanta


 


Food and Eating Issues

Life Management and Weight Loss: "Thanks for this year! For the first time in my life, I can say I've met the perienniel goal of losing what was weighting me down. I am th eonly one who can change my life. What you have done is radically change the way I respond to my life. All hail to you!"T.C., New Hampsire: 

Attended Party Mind Power class: "When I walked into the class, I could smell and taste the cookies sitting on the tray.  I wanted to eat those cookies. After EFT, I couldn't smell the cookies and no longer had any desire to eat them.  I have been around cookies and pie all weekend and haven't  had any interest in eating them.  It's amazing! I am FREE!" 

"I'd also say the session taught me some simple, useful techniques that will help me to manage myself throughout the holidays. 
I'm so glad that I came.  There definitely has been a shift.  The next morning I woke up dreaming about what I'd experienced in the EFT session."

"Yesterday I baked cookies and I wasn't tempted to eat any.  So, I tried one just to see what would happen and it didn't taste good.  I didn't want it and threw it out.  I didn't eat any cookies during the evening."

"Same thing happened today.  We had a Thanksgiving dinner at church.  I took a bite of pumpkin pie, just to see.  Again, I didn't want it and threw it away.  Amazing!  I believe I am cured of that sweet craving.  This will have such a huge impact on me.  I feel so much more confident that I can succeed now.  Thank you so very much!" M.J. Pgh

Family Table Work:  "I was shocked - I was still acting this out as an adult! When my older brother died (I was 2 and he was three), I saw that my Mom would feel happy and smile when I ate more food. So I had made this decision and I have never articulated this, to eat for my brother, for me and to make Mom happy so she would not be sad. This was unbelievably transformative." Sue D., Monroeville, PA

Attended HypnoDining: "Your kind words are the encouragement I need.  Just so you know, even though I fall back into my old routine of how I eat more often than I like, your words are always there pulling me back to eat to live and enjoy the experience! I say a little prayer of thanks for you each time this happens! Ilena, Pittsburgh, PA

Attended HypnoDining: "No more stress eating for me. I am happy to eat now." Susan M. Oakmont, PA

Private Eating Session: “Ah . . . I get it! I am feeling better and much more accepting. We had a family dinner today which was very nice - and best of all, no overeating! You've really helped me see things more clearly and have gotten me interested in exploring the areas of hypnosis, power affirmations and EFT. I'm starting to think differently in a good way! Again, many thanks for helping to open up my mind.  You're right - I can heal this! “ J. M. Neil, Pittsburgh

Family Table Work: "I never realized how difficult it was to have a meal with my parents when I was little, but it was all right there. They fought and I ate. They bickered and I ate. Today when I feel angry I eat! It makes sense." Erin S., Cleveland.

Craving Buster Session: "I was addicted to Koolaid and Ho-Ho's. UGH! Now I am freeeeeee! LOVE YOUR WORK. It's so empowering." Denise, Pgh, PA

Attended HypnoDining:  "After listening to Sanna’s talk (at Baldwin Women's Chamber Meeting) on Hypnodining, I decided to experience a session.  I am not sure why I decided to do it since it would seem that eating is the most natural thing a person does and there is an abundance of information on healthy eating everywhere! 

But I soon learned that I was completely unaware of how I was eating—too fast and too much, why I was eating, and what I was eating!

Sanna taught me to be conscious of my relationship with food. She taught me to consciously connect with the what, when, why, and how of eating. A little time, attention, and intention has made a world of difference in how I interact with food. Sanna’s style is highly encouraging and reflective. Sanna specializes is the art of nourishing the body, mind, and spirit. She made a difference for me."  Dottie Coll, Pittsburgh, PA

Chocolate Bliss Meditation audio: "Sanna, I am still eating chocolate, but much, much less. I never tasted it before! I use Bliss once a week to keep me on track!"  Terri M., Columbus, OH

Previous Stress Eater: "I stop eating chocolate altogether. I just don't need it, especially when I realized why I was eating so much and thought I loved it. I feel better too!"  Liz P., Pittsburgh, PA

"I love Blissing!" I bliss everyday with one lovely square of chocolate!"  Denise Moore, Morgantown, WVA

HypnoDining Attendee: "I want to thank you for your positive influence, support & education you are providing in my new life. I am so grateful that I met you & am so glad you are such an important part of my life." Beth, Pgh

Private Sessions: “I just wanted to acknowledge your work with me as putting me in position to accept my current situation. I've used much of what came up in our work together and I look at those sessions as important touch points on my journey. I'm often talking to Thin Higher Tom and he's coming out more often without fear. This food plan feels like I'll really stick to it and I've never had that confidence before.  In reality I had made a lot of volume changes to my diet but I was still eating too much meat and fat I think. By getting in all of that fiber first I really am full so I do not feel deprived. Weight loss is probably the most complex challenge I've ever faced.  It truly is an authentic journey for each of us and any one path that works for some may not work for others.   T. V.

Craving Buster Session: "Pepsi was killing me! I gained weight, had mood swings and my blood sugar was getting worse. Using EFT and hypnosis and Sanna's approach, I am done with it, tossed it, have not had one since 2007."  Rachel D., Pittsburgh

HypnoDining: “I have actually gone done a size. THANKS!"  Sandy Grimes

Weight Loss: Using stress reduction is the only way to do this weight loss thing. DIETS DON"T WORK! Losing weight this way kept me on track and confident. You get full service support. There is no other way!" Ron D., Pittsburgh

Private Session: 
 "I plateaued for three days, after one session with you, Sanna, I started dropping again. THANK YOU!  You also have a beautiful way with words." J. S. Pgh, PA


Private Sessions:  "I went to see Dr. B. (PCP) for my yearly checkup this week and she was thrilled with the progress that I’d made.  My glucose level is NORMAL. My T values are good. My cholesterol is where it should be and my blood pressure was at an all time low.  She said “You never gave up” trying to lose the weight and now you have." She said I was working my way off of all of my meds. Best check up I’ve ever had!"  MJS, Pittsburgh

HCG Weight Loss with Valerie Donaldson, MD: "I plateaued for three days, after one session with you, Sanna, I started dropping again. THANK YOU!  You also have a beautiful way with words." L. D., Pgh, PA 

HCG Weight Loss with Valerie Donaldson, MD: "When I decided to finally committed to the HCG diet I didn’t realize how important one aspect of the diet would be. Sanna! Meeting with Sanna and her constant inspirational emails were a huge part of my success. I would print out her daily emails and put them on the fridge or in my journal. Sanna helped me realize that being accountable to me was the key to the success of my journey on the HCG diet. And that it didn’t stop when the last phase ended. That my REAL mission begins AFTER I reach my healthy desired weight and my lifelong maintance phase. Sanna continues to send my motivational emails which are so important and makes me feel that she really cares about me and my continued success. Thanks Sanna! You are Amazing!" M.A.C. Cannonsburg.


 


Testing/Sports Performance

John Lamana, Head Coach, Franciscan University Basketball Team: "The time our men's basketball program spent with Sanna was extremely fruitful. She was able to bring our student-athletes to a place mentally that none of them had experience before. After the first meeting, we had new found confidence that lead to our best performance of the season. She provide us with techniques that we used during practice, pre-game talks, halftime talks and even during timeouts that proved to improve our focus and overall performance. I have had the opportunity to work with well known sport psychologist who charge very high prices for their time, and my experience with Sanna was so much more productive and beneficial! Sanna really understands how the human body and mind work together for optimal performance.  Her program was an incredible experience and I would recommend Sanna to work with you or your program. I know I will have her work with my men's basketball team again next season!" 

Edmund Nelson, Steeler Analyst, endorses Ultimate Sleep!   "I usually think this stuff is hocus pocus, but I actually slept really well with Sanna's Ultimate Sleep program. It is very effective and calming. I slept well and felt rested. I don't  hear it all the way through because I am sleeping soundly. I endorse Ultimate Sleep for Sports and Competition as a another tool to help improve athletic performance."

Four Month Slump Leads to All-American: "I don't know if you recall that you treated an athlete from Pitt last week, but as his uncle, I would like to say THANK YOU!  It's impossible to know exactly what made him come back and perform very well during the NCAA wrestling finals this weekend, but I suspect that it had something to do with you."

"He was a great wrestler, but never had the composure to finish strong at the national finals. Late this season he had been wrestling way below his capability and was on a losing streak.  That was not the case this weekend - he wrestled strong and won an "All American" title - 8th in the nation."

The interesting thing is that during his last bout to secure "All American" status, he suffered a concussion early in the round.  He kept wrestling like he was on autopilot and eventually got the win after 2 tiebreaker periods.  It was really amazing to watch.  Unfortunately, the injury forced him to withdraw from the competition so he could not advance any further than 8th. I wanted you to know that I believe you had something to do with his turnaround."  Carl H., Pgh.

Pianist: "Sanna completely understands the 'inner game' of performers. With a few words, she guides us toward our potential, not only in our chosen career, but also as human beings."  Jackie Herbien, NCTM, The Physically Percpetive Pianist Wksp., Pgh

Ballet Mom: "Sanna has a gift when it comes to helping dancers focus and prepare for performance. I have watched her use her talents on many occasions to calm nervous dancers and to draw out the best from within each individual." Vita Fontana, Ballet Mom, Pgh/

Ice Skating Champion: “I went to one of Sanna sessions because of extreme performance anxiety and negative self thinking. Sanna spent so much time with me and also came along before my session to observe my sport and what it entailed. I experienced so much positive energy out of my session. It was also therapeutic talking about my negative self doubts. Then we did guided imagery and  visualization. When the big day came, instead of feeling like I was going to die and walk off the floor in front of the judges, I actually felt really confident, had complete control over my breathing and knew I could do a great job. I went out and performed for ME, for what I love, 
Thanks Sanna, you worked a miracle. I thought I could never do it!”  Amanda B., Ice Skater Competitor

Testing fears gone:  "I missed two answers on the LSAT's. Yes, I did. Thank you. I still use the techniques you taught me because I am in law school now. I have a lot of reading to do". S.D., Pgh

Academic stress: "S. got a 100 on a math test this week!" (she was flunking math)." M.M., Pgh

LSAT prep: "Thanks again for your good work yesterday. Worked hard last night, and then I woke up with a good solid view of how best to tackle the practice test. I was able to come back and focus. Aced all of the questions I tried, too." T. C., Pgh

State Wrestling Champion: "Joe has been having a hard time "getting his head right" since school started - he's had a terribly hard schedule, football, tons of homework, etc - and only getting 5 hours of sleep or so a night - and not good sleep - sometimes he's so stressed and wound up he wakes up every hour. This week he finally decided to try The Ultimate Sleep cd.  Keep in mind he usually sleeps with the tv and lights on  - he turned them off, put on the cd, and when I peeked in on him after 15 min, he was sound asleep, checked 30 minutes later, still sound asleep. The next night I check after about 30 minutes and he was out - no tv, no lights. The next night he just turned off the tv and lights and went to sleep - even without the cd!  I just wanted to let you know, just in the couple of nights he's used it, he's gotten more rest and more quality rest. Thanks so much for this... I don't think he's had many nights of good rest since he was born.... And now he has won STATES! I think it is 'cause he's sleeping!" S. H., Mother of GA. State Wrestling Champion(purchased Ultimate Sleep)

Ballet Dancer: "I got disc two on Saturday, and have enjoyed three nights in a row of amazingly restful sleep - it really works! Thank you so much!
 Virginia G. Reinert, Ballet Dancer  (purchased Stepping to Sleep audio, with permission)

Used Stepping to Sleep: “I started using the Stepping to Sleep CD (for dancers) this past week, and its only been less than a week but I'm definitely falling asleep faster because I played the CD during the dy to listen to it and realized I haven't heard it past like the first 2 minutes. ”  A. C., IN, Dancer

"Making varsity was all that mattered to me. Now I realize how much I was getting in my own way. It was no one else's fault except mine. Every one notices that my attitude has changed. You are worth the investment." J., H.S. Soccer.

"Thank you for your support and guidance over the years. Your words and techniques offer without a doubt a settled mind and focus. I never would have survived the stress at Isreal Ballet." L. G., Professional Ballet Dancer

"Thank you Sanna; I appreciate your email! We've never met, but a former ballet teacher of mine in Atlanta recommended your guided CDs  to me. I wanted you to know that your meditations single-handedly changed the way I performed as an athlete and a dancer, and even contributed to me getting into The Rock, Alvin Ailey and Alonzo King LINES Ballet. I am no longer dancing full time, but I have carried your lessons through my life as a student, as an occasional dancer, and now as a marketing professional in the entertainment world." Bethany Bengston, Previous dancer.

"I MADE THE TEAM aaaannnnddd we won the World Series!!!! (amateur division, baseball) Private Client, 2009.

High School Hockey Player: "I am gliding on the ice. I can finally play my best." M.M., High School Hockey Player.

From Stressout to Empowered for Auditions: I had no idea my mind was THAT influencial in how I perform. Now I make the difference in my auditions." M.T. Actor, N.Y.

Gymnast Flips over her New Mind Power: " I got scared doing back flips, which was something I loved doing. I just love gymnastics and my heart was breaking. I learned how important my mind was for getting better at gymnastics, and my problem went away. I practice with my mind now too!" Ame I., 14 years old, Cleveland, OH 


 


 Stress and Life Struggles

Life is Good: "You are the quintessential therapist. I was in therapy for years and what we accomplished in a short period of time was astounding. Seriously, you changed my life and everyone is noticing!" Beth Anna C., Pgh. 

Previous 'Victim' of Trauma: "To thank you is not enough for all the sweet and thoughtful things you do. You helped me more than I could have even imagined. I am so happy we met. I look forward to seeing you again soon." S.M., Pittsburgh. 

Posted on FB: "Gratitude & Appreciation Challenge, Day 1. Three things I'm grateful for today:  1) Sanna Carapellotti, whose work has completely transformed me -- inside and out. Thank you for helping me bring my pain to light, for believing in my ability to get well, and for helping me see everything I could be." A.S.B. Coraopolis.

Life stress: "Wow, I got more done in one session than 6 months with three different therapists who started dumping their stuff on me in MY session. See you again!" T. W., Pgh.  

Timing is Everything: "Sanna, Your work with me has been wonderful; I am fully integrated both internally and with my forefathers. I am finally free! It is amazing to me that I have been working on myself for 21 years and you helped me put everything into perspective in approximately five hours.  I was really ready for you. I am very happy and expecting great things from myself in the future.  I am also very grateful to you and your work. Take care of yourself, God bless you and yours, and I will keep you posted!" W., Pgh.

Family Stress Relieved: "Thank you for the work you have done with our family. What you do is a true gift!" R., Pgh.

Burden of Trauma Released: "You have really worked your magic on my mother! She is like her old self again. Thanks for doing a great job with her! She is more positive and upbeat!" Eileen, Pgh.

Life Stress Reduced: "I honestly haven't felt urges of jealousy and the cigarette cravings have been minimal to none. When I left I just remember driving home and visibly noticing how much brighter everything looked to me, it was almost like a film was taken off of my eyes and weight off of my shoulders. I also felt like I had hidden answers to a lot of questions from my past and present.

I had called my mom when I left your home, she didn't know previously that I had an appointment with you that Monday, but after I told her what happened she said it was really strange because that Sunday night before my appt. she was thinking a lot about my nanny and how she doesn't like to go there because she cries a lot. So much has happened!" R. E., Pgh

Understanding Personal Illnesses: "I'm still so blown away by last session, still absorbing & processing...so much made sense. I really do think I'm running other-than-conscious programs of being unwell, or somehow not being at my optimal health easily. It dawned on me that I recalled a session addressing pneumonia when I was a baby & looking back I see how much I was trying to 'check out,' even back then, only being a month old. I really want to keep working with you. Much love & hugs to you. You are so amazing & the work I do with you is sooo eye-opening & profound." E. F., Pgh

Morning stress: "I was feeling super stressed out this morning,  and simply had to picture your face and hear your soothing voice to help me get through it.  What a talent you have!" Jennifer, Pgh

Life Stress: "Hi Sanna, T. asked me to send along his thanks (for session). He was "very happy" about his session with you yesterday. WOW! Sanna, you have no idea what a miracle that is all by itself…ha ha ha! He seemed much lighter after the session. He said he fell asleep quickly last night, but was up and down as usual. I asked him if he used your CD and he said no, but he would try it tonight. Thank you for being who you are in the world!"  A.B., Pgh.

Family Stress: "We finally had a wonderful conversation this afternoon at 5.  All is fantastic..... I can’t thank you enough." G.K., Pgh

No More Xanax: "I had two sessions with Sanna. Through her work, she improved my stress level tremondously. I am very focused and have become positive in all that I do. I have a sense of self professionally that I am almost 'invincable' in what I am capable of accomplishing. I project self-confidence and positive energy. I used to take Zanax prescription for anxiety and I no longer need it." E. B., Pittsburgh, PA (Sanna offers no medical or medication advise.)

Life Stress: "I made the decision to leave my job just a few days ago. No fear or resistance. Just a quiet voice:  "Okay. You're done here." I can't tell you how grateful I am for you, Sanna. I couldn't have done any of this without your guidance. I wake up in the morning smiling and completely free of fear and anxiety and stress. I can't even wrap my head around that. The energy work and EFT that you and I did was so critical to my healing. I feel compelled to share it. Thank you, thank you, thank you for being such a blessing in my life, Sanna. I'm overflowing with joy today! :)  A.C., Pittsburgh

Grief:  "After my husband's sudden death, I lost all faith. Sanna tuned into my masked depression and gently conspired to move me out of a very dark hole. Sanna had a charming way of finding things I could grab onto to survive. Bless you always."  S.G., VA

Parenting Assistance: "Thank you so much for your profound insights and  help, P. and I have really enjoyed our time with you." Laurie, Pittsburgh

PTSD resolved: "But because of you, and the other blessings in my life, I have faith and hope that my "inherited" suffering is all but over.  I now understand so much more about who I am, why I am, and the way that I am that life is full of joy and promise for me now.  I am so much better today than the day I first met you.  Way too many "I am's" in there!  So please, you have wonderful day knowing that you have made the world a better place for one once lost soul."  J.M., Pittsburgh.

Marital Imaging: "This one session has been the biggest breakthrough we have ever had in all the years of doing couples work. We cannot thank you enough."  K and C, Pittsburgh.

Long standing life stress: "I wanted to let you know that I have been feeling much better and have been more at peace with myself. Now that I consciously realize what was causing me so much pain has really helped me to have more of a handle on things. I have been working on meditation and self affirmations like we talked about. I have not had any problems with overdrinking. I wanted to let you know that my sister noticed a difference in me the day I came back from my appointment with you. She said she felt like before she couldn't get close to me like I was keeping myself at a distance from truly befriending her. I had no idea she felt this way and I hadn't changed anything about the way we communicate. But I think that the change she noticed was in my energy. This made me feel really good. I was wondering if you could give my contact information to the gals who you suggested I speak with in the field of nutrition. I could use some suggestions in finding the right path with the proper education. Thanks so much for your help, Sanna."  E.R., Harrisburg, PA.

Life changes: "I wanted to let you know that I am leaving my current job and I find myself once again using the anchor that we established to help me through my brain surgery to “let go of” the stress! Especially trying to get pregnant, I am trying to let go of all stress I can. For work stress, I’ve used that anchor over the years but it’s been really prevalent for me as I am finishing my last week at my current job. I just thought you’d like to know that over five years later the stress-resiliency techniques we established are still valuable!!? " N.T., Pittsburgh.

Stress: "I'm doing pretty well. I've been walking a lot and using my breathing and K 27 techniques. If you can send me the downloads that would be great. You helped me so much. Thank you! Can you send me a few business cards? I have a few friends I'd like to send your way." K., Pittsburgh.

Family dealing with anorexia: "You have made me whole again and my family happier." S.M. Pittsburgh (in progress).

Childhood abuse issues: "Alchemy isn't any ordinary hypnosis! I was blown away!"  S W., Atlanta, GA.

Child with anxiety: “I can't thank you enough for what you did for my son yesterday!  I cried last night after he was in bed.  You've done more for him in one night then his therapist in 5 weeks.  Very powerful." L. M., Pittsburgh.

Personal stress: “I am really pleased with our session. I am feeling much calmer and more confident.  I know I will be facing a great deal...yet I will be able to deal with what comes. Take care and you are a blessing!” J. R. F., Dallas.

Money issues: “The real definition of wealth is well-being :-) That's me! And so it flows...” Thanks, D. G. Pittsburgh.

Corporate stress: “Mommism no longer bothers me – I’m not sensitive to it anymore.  It’s like you removed the emotion from it so that I can see it from a different intensity level.” R. L. Pittsburgh.

Smoking termination: “You can certainly use me as a testimonial. I will certainly say good things about you.  After all, it has been since Monday at 6:30 AM since my last smoke. (2 years ago) Plus, I was impressed that you picked me up at the T-station.  Excellent customer service!”  Mike Nimec, Ex-Smoker (with permission).

Family stress: "Our family is happier and I have you to thank. I was really stuck and scared. Wow. Thank YOU!" L. S., Pittsburgh.

Family stress: “Thank you for being there for me in just the ways you were.  I kept thinking about how gifted you are the day we worked together.  I appreciated your intuition and your “for-ness” of me.  It’s obvious you are called to working with people!”   E. A., Atlanta, GA.

Long standing life struggle: "My life is changed and it grew within me just like you suggested 'it could.' L.C., Cleveland, OH.

Work stress:  "Hi Sanna, I am very pleased to inform you that as you told me would be the case, _____ (boss) has changed hisbehavior towards me. It is amazing how that time with you has reversed all of the negative emotions and physical stress that placed on my body.Thank you for the committment and effort you made to make my life so much better!" E. B., Pittsburgh. 

Family stress: "Sanna, you really helped put me at ease tonight and I have not felt like that in...a long time. Thank you for your understanding." After a 5 min phone call. S. R., Pittsburgh.

Executive stress: "Thanks! That one session with you did a lot for me. My life has completely changed. Thank you for that!"  Jill, Pittsburgh.

Eating stress:  "Alex (age 9) is doing great! He is eating normally. No nausea and not a single anxiety attack since the tapping and the session with you. I'm totally blown away!"  A.B., Pittsburgh.

Body stress: "Sanna is so insightful and I would recommend her to anyone wanting to make positive changes in their lives." Living Social client, left anonymously on Living Social website.

Executive stress: "Hi Sanna. I am working on my inner child. Here is what I did: Decorated three trees, watch Christmass cartoons, colored and kid movies! I am happy and feeling soooo much better!" L. M., CEO, Pittsburgh

Bladder control:  "Sanna worked a miracle. No exaggeration."  Living Social client left anonymously.

Adult trauma: "My life was a mess. I had more symptoms than you could imagine. Now I can breathe. It was not easy feat, but I knew Sanna was with me every step of the way. She went out of her way to help me."  B. K. (private client), Youngstown, OH.


Relaxation Audio: Time to Live Stress Free

"I had no idea I was that stressed. THANK YOU! THANK YOU! My family is happier because I am happier!" Bill, Salesman, Harrisburg

"I am a new person! I sleep better, am less reactive, happier and have stopped stress eating! YEAH!"  Charla, Therapist, Pittsburgh

"I use this program every Sunday to prepare for my work week. It's fabulous and truly helpful." Jim D., Executive, Cleveland

"Absolute Stress Reduction helped me in my healing of an injury. After a session with Sanna, I purchased this program because I wanted to continue feeling so good and I do. Taking the stress out of an injury helps the healing process."  S.T., Athlete, Pittsburgh

"What can I say, I am better! Less pain!" Denise M., Waitress, Philadelphia

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